87. Fitness 101: Proper Nutrition and Exercise

Making the commitment to exercise regularly is a terrific start to getting fit. However, without sound nutritional guidance, achieving your goals may be impossible. Tough workouts demand the right kind of fuel — and that fuel comes from the foods and beverages you consume. In Leap of Fate Pod 87, we dive all into Fitness 101: Proper Nutrition and Exercise with Health and Wellness Coach Kory Cook, who also happens to be one of my best friends!

Kory has over 10 years of experience in the fitness industry, training and teaching people around the world! Stating as a coach at NC Fit CrossFit gym, he then was asked to move to Cabo, Mexico to open up a gym branch! Knowing little Spanish, Kory navigated learning this new country,  culture, and language while managing the gym and teaching classes in both Spanish and English! From his worldly experience, Kory provides tangible and actionable tips for everyone to follow: 

1. Tips for proper exercise and nutrition in your daily life
2. How to incorporate exercise into your daily schedule
3. The seen and unseen benefits of proper nutrition and exercise.

In addition, we dive into what it was like opening up the NCFit CrossFit gym in Mexico and immersing himself in this culture while growing his entrepreneurship spirit. 

Kory does an amazing job providing practical and actionable tips for all. Use this week's pod to enable your success to live a healthy mental and physical life! 

Enjoy yall!

Kory's IG: https://www.instagram.com/yaboykor/